Sleep is a major factor influencing your over-all health and the health of your skin.
According to researchers at Cornell University, there are many types of sleep problems some estimates say at least 84 disorders of sleeping and waking interfere with quality of life and personal health, and endanger public health.
These problems range from staying awake or staying with a regular sleep/wake cycle, sleepwalking, bed wetting, nightmares, insomnia, restless legs syndrome, snoring, and sleep apnea syndrome.
Why is sleep important?
If you do not get adequate sleep, you will fish machine
quickly notice feeling rundown, tired, irritable and have difficulties with concentrating or just staying awake. Similarly, but less obviously, your reaction time and coordination will be reduced, and your memory and Canned tuna production line
mathematical abilities will be compromised.
Itís not just the length of time youíre in bed that counts, but the quality of sleep you get while lying there. Frequent interruptions of sleep can undermine daytime energy as much as no sleep at all.
You can improve the quality of your sleep by establishing regular sleeping patterns, always going to bed and getting up around the same time every day.
Changing your schedule on the weekends so you go to bed and wake up extremely late disrupts your bodyís clock, and once your biological rhythms are disturbed, you are more likely to feel stress, resulting in irritability, exhaustion, and weakened immune response.>>